Metaphysical means all things that are beyond the physical and all things that are abstract, philosophical and spiritual. Metaphysical healing is related to Transpersonal Therapy (also known as Spiritual Psychology) and comes out of Transpersonal Psychology. Transpersonal therapy and psychology uses a mix of approaches from Western and Eastern traditions, with the ultimate goal of self-love and healing and growth in mind, body and spirit.
Metaphysics and the term "transpersonal" are defined as experiences beyond normal consciousness, which include altered states of consciousness, like dreams, visions, or psychic abilities. In metaphysical healing and transpersonal therapy, these experiences are seen as normal, instead of symptoms of mental illness. In metaphysics and transpersonal therapy, it is assumed that everyone has a soul, a higher self, and/or higher consciousness. By exploring the soul/higher self, a person can heal.
This quiets the mind so that one can receive intuitive guidance from their soul and allows a reduction in stress.
In Shadow work, we face, accept and integrate the parts of ourselves that we do not like. This allows us greater control over our thoughts, feelings and behaviors.
Affirmations & Manifestation
Affirmations are a key process in manifesting the life you want. They help re-frame your thinking, which then positively affects your feelings and goal-directed behavior.
Learning the art of manifesting in session.
Chakras relate to not only spiritual functioning, but also physical and psychological functioning. By learning the signs that indicate your chakras are out of balance, you gain greater freedom as you learn techniques to bring them back into alignment.
Everyone has the ability to receive intuitive guidance from their higher self, spirit guides or angels. Working together, I teach and empower you how to connect with this inner guidance system.
The things we avoid come out to play in our dreams. Examining our dreams gives us key insights to what our unconscious is trying to tell us. By learning to examine your dreams, you will be able to decode your own personal symbolism.
Crystals are imbued with energy. Each type of crystal resonates at a difference frequency and can help heal different parts of you. Learning the meaning of crystals empowers you in your healing process. Energy healing techniques also often incorporate crystals.
Everyone is born with psychic abilities. As we grow older, we turn them off in order to function in society or to be seen as "normal". Developing your psychic abilities offers a wealth of support in coping with every day life.
Spirit Communication is also seen as normal in metaphysical healing. Knowing that you have a safe place to discuss your experiences can be life-changing, knowing you won't be judged and your expeirences will be validated.
Art Therapy allows you to tap into your unconscious self. It allows you to speak in everyone's first language; color and symbol. Art Therapy access a different part of the brain than regular talk therapy and it's benefits in reaching parts of you that were previously buried are invaluable.
Empaths are people who are sensitive to other people's energy. They absorb other's feelings and energy. If you are an empath and unaware of this or do not know how to protect your energy, you may suffer from anxiety and depression. Empath education helps you recognize the signs of being an empath and teaches you different ways to cope with continuous incoming energies.
Astrology & Numerology
Astrology and Natal Charts give you a blue print of your life. With just your date of birth, place of birth and exact time of birth, you can discover your life map including key life lessons you are meant to learn and ways to help you move through challenges you are destined to face in life.
Certain aspects of numerology also provide guidance on who you are and your life destiny.