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Mind Body Spirit Release ™ Technique

Energy Healing • Emotional Release • Holistic Wellness

The Mind Body Spirit Release (MBSR) is a gentle and holistic technique that helps release stuck emotions, limiting beliefs and other difficulties from your mental, emotional, physical, spiritual and energetic bodies so you can heal on a deeper level and return to balance. 

Why I Offer MBSR

I was first introduced to the MBSR through my own healing journey. After personally receiving MBSR sessions for over a year and experiencing profound shifts, I chose to pursue certification in both Level I and Level II so I could offer this power healing modality to others. 

In-person and distance sessions available. 

Available as a stand-alone service anywhere in the world. 

What Is MBSR?

The MBSR is a unique energy healing technique that works with the body's natural wisdom to release what no longer serves you and gracefully guides you back into balance. 

Helps release cellular and energetic imprints from negative emotions, experiences and trauma

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​Helps you recognize and release what is holding you back, including recurrent life patterns

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Explores physical, mental, emotional and spiritual blocks and limiting beliefs

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Explores energetic imprints that may be tied to past-life themes

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Uses muscle testing and light therapy to release blocks so you can heal more effectively

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Who May Benefit from MBSR

Feeling Stuck

Despite doing personal growth work

Recurring Patterns

Notice emotional cycles repeating in your life

Low Energy

Feel energetically drained or

burned out

Trauma

Carrying unresolved traumas or past experiences

Mind Body Spirit Healing

Want deeper

balance and alignment

Life Direction

Feel blocked from moving forward in life or purpose

What Can Be Cleared During a Session

Emotional Imprints

Stored emotions and past experiences

Limiting Beliefs

Release beliefs and thought patterns that keep you stuck

Relationship Blocks

Clear blocks and

dis-resonance in relationships

Physical & Energetic Imbalances

Support balance and assist in physical and total body wellness

Abundance & Success Blocks

Release blocks to abundance, prosperity and success

Past Life & Generational Blocks

Clear these energies as they may impact current patterns

Additional areas may be explored based on your individual needs. 

What Happens During a Session?

We identify what you are ready to release.

Using muscle testing, we uncover what is holding you back. 

We use specific frequencies and light therapy to release energetic and emotional imprints. 

You recieve practical tools and coping skills to support integration and continued healing. 

See MBSR in Action

Watch a sample session to see how MBSR works.

Common Experiences After a Session

Feeling

lighter

Greater emotional clarity

Increased relaxation

Improved energy flow

New insights and awareness

Temporary detox symptoms

Session Cost & Scheduling

Existing Counseling Clients

Integrated into

counseling sessions

Standalone MBSR Session

$150

per session

Virtual/Distance Sessions

$150

per session

Payments can be made with cash, check, credit/debit card, Venmo or Zelle

Ready to Begin Your Healing Journey?

Lets create a path toward clarity, healing and transformation - together. 

Standalone MBSR sessions can be done anywhere in the world and are not limited to just Ohio or the US. 

The MBSR is never meant to diagnose, treat, cure or prescribe in any way, nor take the place of medical/therapeutic care. 

Frequently asked questions

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