Mind Body Spirit Release ™ Technique
Energy Healing • Emotional Release • Holistic Wellness
The Mind Body Spirit Release (MBSR) is a gentle and holistic technique that helps release stuck emotions, limiting beliefs and other difficulties from your mental, emotional, physical, spiritual and energetic bodies so you can heal on a deeper level and return to balance.

Why I Offer MBSR

I was first introduced to the MBSR through my own healing journey. After personally receiving MBSR sessions for over a year and experiencing profound shifts, I chose to pursue certification in both Level I and Level II so I could offer this power healing modality to others.
In-person and distance sessions available.
Available as a stand-alone service anywhere in the world.
What Is MBSR?
The MBSR is a unique energy healing technique that works with the body's natural wisdom to release what no longer serves you and gracefully guides you back into balance.
Helps release cellular and energetic imprints from negative emotions, experiences and trauma
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​Helps you recognize and release what is holding you back, including recurrent life patterns
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Explores physical, mental, emotional and spiritual blocks and limiting beliefs
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Explores energetic imprints that may be tied to past-life themes
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Uses muscle testing and light therapy to release blocks so you can heal more effectively
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Who May Benefit from MBSR
Feeling Stuck
Despite doing personal growth work
Recurring Patterns
Notice emotional cycles repeating in your life
Low Energy
Feel energetically drained or
burned out
Trauma
Carrying unresolved traumas or past experiences
Mind Body Spirit Healing
Want deeper
balance and alignment
Life Direction
Feel blocked from moving forward in life or purpose
What Can Be Cleared During a Session
Emotional Imprints
Stored emotions and past experiences
Limiting Beliefs
Release beliefs and thought patterns that keep you stuck
Relationship Blocks
Clear blocks and
dis-resonance in relationships
Physical & Energetic Imbalances
Support balance and assist in physical and total body wellness
Abundance & Success Blocks
Release blocks to abundance, prosperity and success
Past Life & Generational Blocks
Clear these energies as they may impact current patterns
Additional areas may be explored based on your individual needs.
What Happens During a Session?
We identify what you are ready to release.
Using muscle testing, we uncover what is holding you back.
We use specific frequencies and light therapy to release energetic and emotional imprints.
You recieve practical tools and coping skills to support integration and continued healing.
See MBSR in Action
Watch a sample session to see how MBSR works.
Common Experiences After a Session
Feeling
lighter
Greater emotional clarity
Increased relaxation
Improved energy flow
New insights and awareness
Temporary detox symptoms
Session Cost & Scheduling
Existing Counseling Clients
Integrated into
counseling sessions
Standalone MBSR Session
$150
per session
Virtual/Distance Sessions
$150
per session
Payments can be made with cash, check, credit/debit card, Venmo or Zelle
Standalone MBSR sessions can be done anywhere in the world and are not limited to just Ohio or the US.
The MBSR is never meant to diagnose, treat, cure or prescribe in any way, nor take the place of medical/therapeutic care.