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Counseling Specialties

Reflect • Reconnect • Thrive

A safe, trauma-informed space to explore your experiences,  understand your patterns and reconnect with the parts of yourself that may have been lost, silenced, overlooked or disconnected along the way. 

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Your story matters.

Spirituality, Spiritual Emergence & Awakening

Guidance for those experiencing heightened sensitivity, energetic shifts, spiritual awakening and unexplained spiritual experiences. 

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We will ground these experiences, strengthen trust in your intuition and integrate your spiritual gifts into everyday life with clarity & confidence. 

Complex Trauma
(C-PTSD)

Heal from childhood trauma, emotional neglect, abandonment/attachment wounds, narcissistic abuse and chronic stress. 

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Together, we'll regulate your nervous system, process the past and help you feel safe, worthy & whole. 

ADHD In Women

Support for all who are neurodivergent with a special focus on late-diagnosed and undiagnosed/self-identified neurodivergent women.​

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We'll explore masking, burn out, sensory overwhelm, executive functioning challenges & self-acceptance so you can live with more ease & authenticity.

Religious Trauma & Spiritual Deconstruction

Support for those healing from spiritual abuse, shame and fear-based teachings. 

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Reclaim your voice, trust your intuition and reconnect with a spirituality that feels nourishing & true to who you are. 

Chronic Illness,  Autoimmune & Medical Trauma

A safe space for those living with invisible illness, pain & medical trauma. 

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We will honor your body's experience, process the impact of feeling dismissed, unheard or misunderstood, strengthen self-advocacy skills and reconnect with a sense of trust, empowerment and partnership with your body. ​​

Perimenopause  & Menopause Support

Compassionate support through hormonal changes, identity shifts and evolving priorities during perimenopause & menopause. 

 

Together, we'll navigate the transition from people pleasing, over-functioning & self-sacrifice toward authenticity, healthy boundaries, self-trust and  & self-respect.

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Ready to Begin Your Healing Journey?

Lets create a path toward clarity, healing and transformation - together. 

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