Complex Trauma (C-PTSD)
Heal from the past.
Reclaim your life.
You don't have to carry the weight of what happened.
Healing is possible.
You deserve to feel safe, heard, worthy and whole.
I Can Help You...
Heal from childhood trauma, emotional neglect and attachment/abandonment wounds
Regulate your nervous system and reduce the impact of chronic stress
Build safety, self-trust and a deeper sense of self-worth
Break free from people-pleasing, self-blame and survival patterns
Reconnect with your body, emotions and intuition
Reconnect with a healthy inner child
Create a life that feels safe, empowered and aligned to who you are
You're Not Alone.
Complex trauma can impact how you see yourself, how you relate to others and how safe you feel in the world.
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It can show up as anxiety, depression, people-pleasing, difficulty setting boundaries, emotional overwhelm, chronic pain, shame, numbness or feeling "stuck".
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Together, we'll gently untangle the patterns that were never yours to carry in the first place, so you can step into a life that feels more peaceful, connected and truly your own. ​
You Might Be Experiencing...
Emotional dysregulation, overwhelm or numbness
Difficulty trusting yourself and others
Feeling unseen, misunderstood or not enough
People-pleasing, over-functioning or setting yourself aside
Shame, self-blame or a deep inner critic
Difficulty in relationships or feeling disconnected
Chronic stress, anxiety, depression or burnout
A sense that something is holding you back​
Therapy Can Help You...
Safety & Regulation
Build tools to calm your nervous system and feel more grounded in your daily life.
Cultivate Authenticity
Develop a deeper understanding of your values, needs and identity as you move beyond survival mode.
Heal Abandonment & Childhood Wounds
Address the impact of unmet childhood needs while nurturing the parts of yourself that need re-parenting.
Trust Yourself
Strengthen self-trust and self-worth as you learn to rely on your inner knowing with greater confidence and compassion.
Find Your Voice
Learn to set boundaries while reclaiming your power, your voice and your right to take up space.
Why This Work Matters To Me
My own journey with complex trauma shaped the way I see the world and ignited my passion for this healing work.
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I understand how heavy and isolating it can feel, but also how rewarding it is to dive deep into shadow work and come out the other side. It is possible to heal. It is an honor to walk along side you and help you connect with your strength, truth, creativity and soul.
