Perimenopause & Menopause Support
This isn't just a phase.
This is a powerful season of becoming.
Compassionate, holistic support for women navigating perimenopause, menopause and life transitions.
You deserve to feel like yourself again.
You Might Be Experiencing...
Feeling unlike yourself and wondering where "you" went
Mood swings, anxiety, overwhelm, irritability or feeling more emotional
Brain fog, forgetfulness or trouble concentrating
No longer being able to function at the capacity you used to
A growing intolerance for people-pleasing, self-sacrifice or unhealthy dynamics
Changes in your body, energy & self-confidence
Relationship shifts and changing roles - questioning old roles & expectations
Grief, loss or a sense of identity shifting
Apathy, loss of enjoyment or no longer caring about what you used to
A desire for more authenticity, meaning & fulfillment
A sense that something in your life needs to change, even if you're not sure what​​
It's Not All In Your Head.
Perimenopause and menopause can bring big changes - physically, emotionally, mentally and spiritually.
You Are Not Alone.
With the right support, you can manage this time of transition with clarity and begin to rediscover what truly matters to you.
Therapy Can Help You...
Understand & Navigate Change
Changes in the body affect the mind. Learn how peri/menopause impacts your whole being so you can cope with the change.
Regulate Your Mood & Energy
Learn tools to reduce anxiety, irritability & overwhelm and support your nervous system.
Feel More Like Yourself
Build a life that reflects who you are today - not who others want you to be or who you used to be
Honor Your Needs
Learn to recognize, prioritize and honor your physical, emotional, mental & spiritual needs without guilt.
Find Your Voice
Learn to advocate for yourself and express your needs, opinions and boundaries with greater confidence & self-trust.
Why This Work Matters To Me
I know firsthand that perimenopause and menopause aren't always just midlife experiences. I entered perimenopause earlier than normal and after a hysterectomy for endometriosis and adenomyosis, I quickly transitioned into menopause and then became post-menopausal at the age of 42.
These experiences gave me personal insight into the challenges of navigating hormonal, mental and emotional changes, as well as identity shifts, that come with these transitions. It also allowed me to understand how intimately these changes are linked to mental health wellbeing. Women deserve better and I want to help them transition through these life changes more easily.
Early Menopause Can Happen.
Perimenopause and menopause can be medically induced for a number of reasons, including autoimmune or other health challenges.
​
No matter the timing, if you are experiencing perimenopause, menopause or post-menopause, your experience is valid -
support can make an incredible difference.
